Directions:
- Combine the first 3 ingredients in a shallow bowl or pie plate.
- Pat catfish fillets dry with paper towels; brush both sides of each fillet evenly with Ranch Dressing.
- Dredge in cornmeal mixture; lightly press cornmeal mixture onto fillets.
- Cook catfish in hot oil in a large nonstick skillet over med-high heat for 3-5 minutes on each side or until fish flakes with a fork.
- Serve immediately with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.05 Kcal (1993 kJ) | ||
| Calories from fat | 320.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.58g | 55% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 14% | |
| Sodium | 581.27mg | 24% | |
| Potassium | 254.67mg | 5% | |
| Total Carbs | 32.42g | 11% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 370.26 Kcal (1550 kJ) | ||
| Calories from fat | 249.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 55% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 14% | |
| Sodium | 452.11mg | 24% | |
| Potassium | 198.08mg | 5% | |
| Total Carbs | 25.21g | 11% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 2.06g | 11% | |
| Protein | 7.25g | 19% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 79.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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