Directions:
- Trim off and discard any excess fat from lamb chops, then place the meat between two pieces of plastic wrap. With a heavy, flat-sided mallet or a clean hammer, firmly pound all over until the meat is 1/4 to 1/3 inch thick. (Don't pound hard enough to tear the meat.)
- Melt butter and oil in a 10- to 12-inch nonstick frying pan over medium-high heat.
- When butter sizzles, add lamb (if all the meat won't fit, cook in batches). Cook, turning once, until both sides are well browned and center is no longer pink (cut to test), 4 to 5 minutes total. Remove meat, transfer to a platter, and keep warm.
- Smoothly blend broth, wine, balsamic vinegar, honey, and cornstarch. Add mixture to pan and boil until slightly thickened; pour over meat. Drizzle sesame oil and sprinkle mint leaves on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2446.18 Kcal (10242 kJ) | ||
| Calories from fat | 1741.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 193.53g | 298% | |
|---|---|---|---|
| Cholesterol | 584.95mg | 195% | |
| Sodium | 741.54mg | 31% | |
| Potassium | 1073.43mg | 23% | |
| Total Carbs | 45.88g | 15% | |
| Sugars | 39.83g | 159% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 112.55g | 225% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.9mg | 77% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 241.03 Kcal (1009 kJ) | ||
| Calories from fat | 171.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 298% | |
|---|---|---|---|
| Cholesterol | 57.64mg | 195% | |
| Sodium | 73.07mg | 31% | |
| Potassium | 105.77mg | 23% | |
| Total Carbs | 4.52g | 15% | |
| Sugars | 3.92g | 159% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 11.09g | 225% | |
| Iron | 1.4mg | 77% | |
| Calcium | 13.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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