Quick Guinness Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs sirloin steaks, tips trimmed and cut into 1-inch pieces
salt
pepper
2 tbsp vegetable oil
2 tbsp unsalted butter
2 carrots, peeled and sliced 1/2 inch thick
2 parsnips, peeled and sliced 1/2 inch thick
1 cup frozen pearl onions, thawed
1/4 cup all-purpose flour
2 cups beef broth
3/4 cup guinness stout

Directions:

Pat steak dry with paper towels and season with salt and pepper.
Heat oil in Dutch oven over med-high heat until just smoking.
Cook beef until well browned all over, 6-8 minutes.
Transfer to plate.
Melt butter in now-empty pot.
Add carrots, parsnips, onions, and 1/2 teaspoon salt and cook until browned, 6-8 minutes.
Stir in flour and cook until golden, about 1 minute.
Add broth, beer, and beef, along with any accumulated juices, and bring to boil.
Decrease heat to med-low and simmer, covered, until beef and vegetables are tender, about 10 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.12 Kcal (1826 kJ)
Calories from fat	228.86 Kcal
		% Daily Value*
Total Fat	25.43g	39%
Cholesterol	87.29mg	29%
Sodium	315.25mg	13%
Potassium	667.64mg	14%
Total Carbs	10.74g	4%
Sugars	1.02g	4%
Dietary Fiber	1.55g	6%
Protein	36.89g	74%
Vitamin C	2.4mg	4%
Vitamin A	0.3mg	8%
Iron	4.6mg	25%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	146.57 Kcal (614 kJ)
Calories from fat	76.92 Kcal
		% Daily Value*
Total Fat	8.55g	39%
Cholesterol	29.34mg	29%
Sodium	105.95mg	13%
Potassium	224.38mg	14%
Total Carbs	3.61g	4%
Sugars	0.34g	4%
Dietary Fiber	0.52g	6%
Protein	12.4g	74%
Vitamin C	0.8mg	4%
Vitamin A	0.1mg	8%
Iron	1.5mg	25%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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