Quick Guinness Beef Stew Recipe

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Quick Guinness Beef Stew
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Ingredients:

Directions:

  1. Pat steak dry with paper towels and season with salt and pepper.
  2. Heat oil in Dutch oven over med-high heat until just smoking.
  3. Cook beef until well browned all over, 6-8 minutes.
  4. Transfer to plate.
  5. Melt butter in now-empty pot.
  6. Add carrots, parsnips, onions, and 1/2 teaspoon salt and cook until browned, 6-8 minutes.
  7. Stir in flour and cook until golden, about 1 minute.
  8. Add broth, beer, and beef, along with any accumulated juices, and bring to boil.
  9. Decrease heat to med-low and simmer, covered, until beef and vegetables are tender, about 10 minutes.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.12 Kcal (1826 kJ)
Calories from fat 228.86 Kcal
% Daily Value*
Total Fat 25.43g 39%
Cholesterol 87.29mg 29%
Sodium 315.25mg 13%
Potassium 667.64mg 14%
Total Carbs 10.74g 4%
Sugars 1.02g 4%
Dietary Fiber 1.55g 6%
Protein 36.89g 74%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 8%
Iron 4.6mg 25%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 146.57 Kcal (614 kJ)
Calories from fat 76.92 Kcal
% Daily Value*
Total Fat 8.55g 39%
Cholesterol 29.34mg 29%
Sodium 105.95mg 13%
Potassium 224.38mg 14%
Total Carbs 3.61g 4%
Sugars 0.34g 4%
Dietary Fiber 0.52g 6%
Protein 12.4g 74%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 8%
Iron 1.5mg 25%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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