Quick Fiesta Dip Recipe

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Quick Fiesta Dip
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Ingredients
4
Count
Nutrition
228
Calories
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Ingredients:

Directions:

  1. Cook corn according to package directions; drain.
  2. Pour salsa into a 9-inch glass pieplate; stir in corn. Cover with plastic wrap; fold back a small section of wrap to allow steam to escape. Microwave at HIGH 2 minutes or until bubbly. Sprinkle cheese over salsa; cover with plastic wrap. Let stand 5 minutes or until cheese is melted. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.9 Kcal (954 kJ)
Calories from fat 102.98 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 40.42mg 13%
Sodium 224.09mg 9%
Potassium 36mg 1%
Total Carbs 19.13g 6%
Sugars 5.26g 21%
Dietary Fiber 2.13g 9%
Protein 13.19g 26%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 194.2mg 19%
Amount Per 100 g
Calories 267.96 Kcal (1122 kJ)
Calories from fat 121.08 Kcal
% Daily Value*
Total Fat 13.45g 18%
Cholesterol 47.52mg 13%
Sodium 263.48mg 9%
Potassium 42.33mg 1%
Total Carbs 22.49g 6%
Sugars 6.19g 21%
Dietary Fiber 2.5g 9%
Protein 15.51g 26%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 228.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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