Directions:
- Heat oil & salt in a skillet and fry corn tortillas until brown and crispy.
- Shred chicken and season with enchilada sauce, lemon juice, chili powder, season salt, cumin and garlic powder; heat in a small pot until the chicken absorbs most of the sauce. if you like onion you can saute some and add to the chicken.
- Heat beans.
- Layer beans, cheese, chicken, lettuce, diced tomato, top with taco sauce. serve with my spanish rice recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.98 Kcal (3287 kJ) | ||
| Calories from fat | 574.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.8g | 98% | |
|---|---|---|---|
| Cholesterol | 83.59mg | 28% | |
| Sodium | 2268.4mg | 95% | |
| Potassium | 495.28mg | 11% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 27.35g | 55% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 265mg | 26% | |
| Amount Per 100 g | |||
| Calories | 258.92 Kcal (1084 kJ) | ||
| Calories from fat | 189.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 98% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 28% | |
| Sodium | 748.21mg | 95% | |
| Potassium | 163.37mg | 11% | |
| Total Carbs | 10.49g | 11% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 9.02g | 55% | |
| Vitamin C | 2.8mg | 14% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 11% | |
| Calcium | 87.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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