Directions:
- Season chicken with salt and pepper; dredge lightly in flour.
- Heat oil in a sauate pan pver medium-high heat. Add chicken and brown on all sides; remove. Pour off all but 1 T. drippings and return pan to heat.
- Saute leeks, carrots, and mushrooms for 3 minutes. Stir in tomato paste and garlic; saute 2 minutes, stirring often.
- Deglaze pan with wine and reduce for 3 minutes; add broth and thyme. Return browned chicken to pan and bring to a boil. Cover, reduce heat to medium-low and simmer 20 minutes.
- Stir in butter until melted, then season with salt and pepper. Remove and discard thyme spring.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.32 Kcal (1211 kJ) | ||
| Calories from fat | 116.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 174.49mg | 7% | |
| Potassium | 573.77mg | 12% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.35 Kcal (420 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 20% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 5% | |
| Sodium | 60.52mg | 7% | |
| Potassium | 199.02mg | 12% | |
| Total Carbs | 9.89g | 10% | |
| Sugars | 2.58g | 30% | |
| Dietary Fiber | 1.41g | 16% | |
| Protein | 1.83g | 11% | |
| Vitamin C | 4.4mg | 21% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.9mg | 14% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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