Quick Choucroute Recipe

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Ingredients

Count

Nutrition

369

Calories

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Ingredients:

Serving

2 tsp canola oil
1 lb boneless center-cut loin pork chops , cut into 1/2-inch slices
1/8 tsp kosher salt
1/4 tsp freshly ground black pepper
1 cup chopped golden delicious apple (about 1)
3/4 cup thinly sliced onion (about 1 medium)
1 bay leaf
1 (12-oz) bottle light beer
2 cups sauerkraut, rinsed and drained
1/2 lb low-fat smoked sausage, cut diagonally into 1/2-inch slices
1/3 cup chopped fresh parsley
2 tbsp prepared horseradish
1 tbsp whole-grain mustard

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork with salt and pepper. Add pork to pan; sauté 2 minutes. Remove pork from pan, and keep warm.
Add apple, onion, and bay leaf to pan; cook 2 minutes or until onion is lightly browned. Add beer, scraping pan to loosen browned bits. Add sauerkraut and sausage; bring to a simmer, and cook 5 minutes. Return pork to pan; cover and cook 2 minutes or until pork is thoroughly heated. Discard bay leaf. Stir in parsley. Serve with horseradish and mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.4 Kcal (1547 kJ)
Calories from fat	141.78 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	92.4mg	31%
Sodium	1110.78mg	46%
Potassium	826.25mg	18%
Total Carbs	17.07g	6%
Sugars	5.66g	23%
Dietary Fiber	4.2g	17%
Protein	37.59g	75%
Vitamin C	21.8mg	36%
Iron	3.3mg	18%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	117.01 Kcal (490 kJ)
Calories from fat	44.91 Kcal
		% Daily Value*
Total Fat	4.99g	24%
Cholesterol	29.27mg	31%
Sodium	351.84mg	46%
Potassium	261.72mg	18%
Total Carbs	5.41g	6%
Sugars	1.79g	23%
Dietary Fiber	1.33g	17%
Protein	11.91g	75%
Vitamin C	6.9mg	36%
Iron	1mg	18%
Calcium	16.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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