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Chicken & Mushroom Barley Risotto Recipe

Chicken & Mushroom Barley Risotto Recipe

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Ingredients:

Serving

750 ml chicken stock , salt reduced
10 g dried porcini mushrooms
1 tbsp olive oil
1 brown onion, small and finely chopped
2 garlic cloves
200 g swiss brown mushrooms
200 g barley
80 ml dry white wine
100 g enoki mushrooms, trimmed
280 g chicken breasts , bbq'ed skinless and coarsely chopped
1/3 cup chives, fresh and finely chopped
2 tbsp parmesan cheese, finely grated

Directions:

Place chicken stock, porcini mushrooms and 21/2 cups cold water in a medium saucepan over a medium heat and bring to the boil. Remove from heat and keep hot.
Heat the oil in a large deep frying pan over a medium heat. Add onion and garlic. Cook, stirring for 5 minutes or until softened. Add the quartered Swiss brown mushrooms, then cook stirring for 2 - 3 minutes or until tender.
Stir in the barley and wine. Bring to the boil. Reduce heat and simmer until the wine has evaporated.
Add the hot stock to the barley mixture, one ladle (1/2 cup) at a time, stirring continuously, until all the liquid is absorbed and the barley is tender (this should take about 40 minutes). Stir in the enoki mushrooms and chicken during the last 5 minutes of cooking time.
Stir in chopped chives.
Serve risotto immediately sprinkled with cheese.
Serve with a zero points value salad of mesclun, red onion, sliced green olives dressed in balsamic vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4197.96 Kcal (17576 kJ)
Calories from fat	3025.23 Kcal
		% Daily Value*
Total Fat	336.14g	517%
Cholesterol	914.16mg	305%
Sodium	6633mg	276%
Potassium	725.76mg	15%
Total Carbs	137.03g	46%
Sugars	5.32g	21%
Dietary Fiber	31.57g	126%
Protein	220.67g	441%
Vitamin C	7035.3mg	11725%
Vitamin A	1530.6mg	51020%
Iron	3.1mg	17%
Calcium	55279.5mg	5528%

Amount Per 100 g
Calories	961.7 Kcal (4026 kJ)
Calories from fat	693.04 Kcal
		% Daily Value*
Total Fat	77g	517%
Cholesterol	209.42mg	305%
Sodium	1519.53mg	276%
Potassium	166.26mg	15%
Total Carbs	31.39g	46%
Sugars	1.22g	21%
Dietary Fiber	7.23g	126%
Protein	50.55g	441%
Vitamin C	1611.7mg	11725%
Vitamin A	350.6mg	51020%
Iron	0.7mg	17%
Calcium	12663.8mg	5528%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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