Directions:
- Preheat oven to 450 degrees.
- Place a piece of parchment over the slotted top of a broiler pan.
- Arrange won ton wraps on the parchment paper.
- Sprinkle a small amount of sugar over each wrap.
- Place in the oven and bake for 5 to 8 minutes or until wraps brown a bit, particularly on the edges.
- Wraps should feel firm, not flimsy.
- Move to a plate and cool to room temperature.
- Serve as a cracker with chopped herring.
- Biscuit Kichel can stored in an airtight container for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.87 Kcal (318 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 5% | |
| Sodium | 164.69mg | 7% | |
| Potassium | 13.12mg | 0% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 7.1g | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 363.45 Kcal (1522 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 1% | |
|---|---|---|---|
| Cholesterol | 72.37mg | 5% | |
| Sodium | 788.94mg | 7% | |
| Potassium | 62.87mg | 0% | |
| Total Carbs | 48.65g | 3% | |
| Sugars | 0.98g | 1% | |
| Dietary Fiber | 2.33g | 2% | |
| Protein | 34.01g | 14% | |
| Iron | 2.3mg | 3% | |
| Calcium | 36mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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