Directions:
- In a small bowl, combine nuts, raisins and coconut; set aside. Core apple and peel the top third; place in a microwave-safe dish. Fill center with nut mixture. Sprinkle with cinnamon. Pour apple juice into dish and syrup over apple.
- Cover and microwave on high for 1-3 minutes or until apple is tender, basting and rotating every minute. Serve warm. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.08 Kcal (323 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 3.8mg | 0% | |
| Potassium | 103.93mg | 2% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.98 Kcal (657 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 4% | |
|---|---|---|---|
| Sodium | 7.75mg | 0% | |
| Potassium | 211.67mg | 2% | |
| Total Carbs | 28.54g | 5% | |
| Sugars | 20.39g | 40% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 25.1mg | 21% | |
| Iron | 0.7mg | 2% | |
| Calcium | 34.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Baked Apples
Chopped nuts, Raisins, Coconut, Tart apples, Cinnamon and 2 more.. -
Baked Apples on the Grill
Tart apples, cored, Raisins, Flaked coconut and 2 more.. -
Baked Apples on the Grill
Tart apples, cored, Raisins, Flaked coconut, Brown sugar and 1 more.. -
Apple Crepes
All-purpose flour, Sugar, Salt, Eggs, lightly beaten and 6 more.. -
Port Royal Rice Pudding
Water, Arborio rice, Evaporated milk, Cinnamon stick and 11 more.. -
Every Which Way Quick Bread
Flour, Salt, Sugar, Baking soda, Vegetable oil and 15 more.. -
Breakfast Surprise #2
Cooked oatmeal, Diced apples (2 apples), Chopped nuts and 5 more.. -
Cinnamon Baked Apples
Tart apples, peeled and cut into wedges, Lemon juice and 6 more.. -
Apple Bake
Tart apples, cored and cut into wedges, Fresh lemon juice and 4 more.. -
Baked Apples and Sweet Potatoes
Tart apples, quartered and 3 more.. -
Chunky Applesauce
Tart apples, peeled, cored and chopped, Light brown sugar and 4 more.. -
Spiced Apple Sundaes
Tart apples, peeled and cut into chunks, Golden raisins and 6 more..
Also Try
-
Delicious and Quick Apple Bake
Butter, softened, Chopped peeled apples, Flakey biscuits and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
