Directions:
- Defrost spinach in microwave
- Pre-heat oven to 350
- In a mixing bowl add all ingredients and mix so verything is evenly distributed.
- Put into an oven safe baking dish and top with a bit of shredded parmesan if you would like.
- Bake in oven for 25-30 min or untll top is jut turning golden brown.
- Serve with your favourite totilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.15 Kcal (109 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 70.24mg | 3% | |
| Potassium | 1.63mg | 0% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tia Rosies Football Bread
Soft french bread loaf and 6 more.. -
Sweet Hot Deviled Eggs
Farm fresh eggs, Chilled, roasted sweet potato mashed and 4 more.. -
Pinto Bean Salad
Pinto beans, Fat-free sour cream, Shredded cheese and 3 more.. -
Chalupa Dinner Bowl
Dried pinto bean, Bone-in pork loin roast and 15 more.. -
Campfire Burritos
Deli roast beef (or turkey), Ranch dressing, Salsa and 4 more.. -
Kickin' Turkey Burger with Caramelized Onions and Spicy Sweet Mayo
Spicy sweet mayo, Light mayonnaise, Coarse-grain mustard and 16 more.. -
Insanely Amazing Jalapeno Cheese Dip
Diced jalapeno peppers, Shredded parmesan cheese and 4 more.. -
Cajun Jalapeno Poppers
Fresh fresh jalapeno peppers, Cream cheese and 14 more..
Also Try
-
-
-
-
-
-
-
-
Quick & Easy Spinach and Feta Phyllo Pie
Frozen chopped spinach, thawed,drained and squeezed dry and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
