Directions:
- Defrost spinach in microwave
- Pre-heat oven to 350
- In a mixing bowl add all ingredients and mix so verything is evenly distributed.
- Put into an oven safe baking dish and top with a bit of shredded parmesan if you would like.
- Bake in oven for 25-30 min or untll top is jut turning golden brown.
- Serve with your favourite totilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.15 Kcal (109 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 70.24mg | 3% | |
| Potassium | 1.63mg | 0% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.02 Kcal (934 kJ) | ||
| Calories from fat | 181.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 4% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 1% | |
| Sodium | 599.12mg | 3% | |
| Potassium | 13.93mg | 0% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.89g | 2% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 209mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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