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Quick-And-Easy Salisbury Steaks Recipe

Quick-And-Easy Salisbury Steaks Recipe

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Ingredients:

Serving

1 lb 93% lean ground beef
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
cooking spray
2 (4 oz) cans mushrooms
1/4 cup chopped onion
1 tsp dried thyme
2 tbsp cooking wine
1 (12 oz) jar fat free beef gravy

Directions:

Combine first 4 ingredients; stir well. Shape mixture into 4 (1/2-inch-thick) patties. Coat a large nonstick skillet with cooking spray; place on medium heat until hot. Add patties; cook 4 minutes on each side or until done. Remove patties from skillet and set aside. Increase heat to medium-high. Add mushrooms, onion, and thyme to skillet; sauté for three minutes. Add water, sauté one minute. Stir in gravy; return patties to skillet. Cook two minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.92 Kcal (778 kJ)
Calories from fat	72.45 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	65.22mg	22%
Sodium	226.27mg	9%
Potassium	73.26mg	2%
Total Carbs	2.01g	1%
Sugars	0.77g	3%
Dietary Fiber	0.49g	2%
Protein	23.67g	47%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	121.54 Kcal (509 kJ)
Calories from fat	47.36 Kcal
		% Daily Value*
Total Fat	5.26g	12%
Cholesterol	42.63mg	22%
Sodium	147.91mg	9%
Potassium	47.89mg	2%
Total Carbs	1.31g	1%
Sugars	0.5g	3%
Dietary Fiber	0.32g	2%
Protein	15.47g	47%
Vitamin C	0.7mg	2%
Iron	0.3mg	3%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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