Quiche Sinatra Recipe

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Ingredients:

Serving

2 tsp olive oil
1 small zucchini or 1 small summer squash , halved lengthwise and thinly sliced
1/2 cup onion, chopped
1/2 cup red bell peppers
3 garlic cloves, minced
2 eggs
5 egg whites
1 cup skim milk
1 tbsp fresh basil, chopped
1/4 cup mozzarella cheese, shredded
1/2 cup tomato, chopped

Directions:

Preheat oven to 350 degrees F.
In a medium skillet, heat oil until hot. Add zucchini or squash, onion, pepper, and garlic and saute until vegetables are tender. Set aside.
In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sauteed vegetables.
Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 1/2 inches in diameter).
Bake for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.12 Kcal (528 kJ)
Calories from fat	40.31 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	84.35mg	28%
Sodium	187.6mg	8%
Potassium	339.74mg	7%
Total Carbs	8.73g	3%
Sugars	5.96g	24%
Dietary Fiber	1.15g	5%
Protein	12.17g	24%
Vitamin C	30.6mg	51%
Vitamin A	0.6mg	20%
Iron	10.6mg	59%
Calcium	222.9mg	22%

Amount Per 100 g
Calories	59.48 Kcal (249 kJ)
Calories from fat	19.01 Kcal
		% Daily Value*
Total Fat	2.11g	7%
Cholesterol	39.78mg	28%
Sodium	88.47mg	8%
Potassium	160.22mg	7%
Total Carbs	4.12g	3%
Sugars	2.81g	24%
Dietary Fiber	0.54g	5%
Protein	5.74g	24%
Vitamin C	14.4mg	51%
Vitamin A	0.3mg	20%
Iron	5mg	59%
Calcium	105.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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