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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 4 |
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This recipe is from Dr. Stephen Sinatra, M.D., creator of the PAMM diet (Pan-Asian Modified Mediterranean Diet). Ingredients:
2 teaspoons olive oil |
1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced |
1/2 cup onion, chopped |
1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped |
3 garlic cloves, minced |
2 eggs |
5 egg whites |
1 cup skim milk |
1 tablespoon fresh basil, chopped |
1/4 cup mozzarella cheese, shredded |
1/2 cup tomato, chopped |
Directions:
1. Preheat oven to 350 degrees F.
2. In a medium skillet, heat oil until hot. Add zucchini or squash, onion, pepper, and garlic and saute until vegetables are tender. Set aside.
3. In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sauteed vegetables.
4. Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 1/2 inches in diameter).
5. Bake for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve.
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