Directions:
- Spray large skillet with cooking spray. Heat over medium until hot.
- Saute onions, leeks, shallots and green onions 3-4 minutes, stirring frequently.
- Stir in vegetable stock and heat to boiling.
- Reduce heat and simmer, covered, for 5 minutes.
- Stir in herbs and cook, uncovered, over medium-low until onion mixture is golden, about 15 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.85 Kcal (602 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3116.86mg | 130% | |
| Potassium | 285.29mg | 6% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.99 Kcal (285 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1473.07mg | 130% | |
| Potassium | 134.83mg | 6% | |
| Total Carbs | 15.1g | 11% | |
| Sugars | 4.71g | 40% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 1.15g | 5% | |
| Vitamin C | 5.6mg | 20% | |
| Iron | 3.2mg | 37% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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