Directions:
- You will need a saucepan, a bowl, a sieve, and a scalded cloth to line sieve.
- If using yogurt, bring the milk to a boil and then leave it to cool to finger temperature (100°F).
- Mix the milk with the yogurt in a basin.
- Put in a warm place for 4 to 5 hours to set as solid as yogurt.
- If using vinegar or lemon juice, stir into the milk and bring it to a near boil (200°F) in a bowl set in a saucepan of water.
- Remove and keep in a warm place for 4 to 5 hours.
- Pour the mixture into a sieve lined with a scalded clean cloth.
- After an hour put a plate on top to weight and encourage the whey to drip through.
- The curds in the cloth are the cheese (Quark).
- Cover and store the Quark in a cool pantry, and it will keep for about a week.
- You can use the whey, flavored with fruit juice, as a beverage- or use it to make scones.
- Store the whey in refrigerator and use within 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.37 Kcal (366 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 109.78mg | 5% | |
| Potassium | 402.22mg | 9% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 12.84g | 51% | |
| Protein | 7.76g | 16% | |
| Calcium | 313mg | 31% | |
| Amount Per 100 g | |||
| Calories | 34.66 Kcal (145 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 2% | |
| Sodium | 43.55mg | 5% | |
| Potassium | 159.55mg | 9% | |
| Total Carbs | 5.09g | 4% | |
| Sugars | 5.09g | 51% | |
| Protein | 3.08g | 16% | |
| Calcium | 124.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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