Ingredients:
- 2 cups dry mixed beans (kidney beans, black-eyed beans, chickpeas , soya beans, mung beans, green beans, black beans, white b)
- 1 tsp lovage, seeds (jwanu)
Directions:
- In a large bowl soak beans overnight in water.
- Drain the water and wash the beans. Cover the bowl and set it in a warm place to allow sprouting. It takes about 2-3 days depending on the desired length of sprouts.
- To cook, heat oil in a large saucepan. Fry jwanu, fennel seeds, and mustard seeds until light brown.
- Add sprouted beans and fry for 2 minutes.
- Add chili, cumin, coriander, garlic, ginger, turmeric, salt, and pepper. Mix to coat the sprouted beans well, for about 2 minutes.
- Add tomatoes, broth and yogurt. Bring to a boil and let simmer in low heat until the sprouts are tender and the desired consistency of the soup has been achieved.
- Garnish with chopped green onions. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.6 Kcal (886 kJ) | ||
| Calories from fat | 94.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 3% | |
| Sodium | 898.74mg | 37% | |
| Potassium | 523.74mg | 11% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 2.8mg | 16% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 70.46 Kcal (295 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 16% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 3% | |
| Sodium | 299.26mg | 37% | |
| Potassium | 174.39mg | 11% | |
| Total Carbs | 8.15g | 8% | |
| Sugars | 2.4g | 29% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 2.2g | 13% | |
| Vitamin C | 10.8mg | 54% | |
| Iron | 0.9mg | 16% | |
| Calcium | 42.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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