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Quail with Peas: Quaglie con Piselli (Mario Batali) Recipe

Quail with Peas: Quaglie con Piselli (Mario Batali) Recipe

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Quail with Peas: Quaglie con Piselli (Mario Batali)

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
1 onion, finely chopped
1 carrot, finely chopped
2 cloves garlic, finely chopped
1 rib celery, finely chopped
8 quails , glove-boned (bones removed , entire body intact)
salt and pepper
1 cup dry white wine
1/4 cup tomato puree
1 lb small fresh peas, shelled

Directions:

In a 12 to 14-inch saute pan, heat the olive oil over high heat until almost smoking. Add the onion, carrot, garlic and celery and cook until browned. Season the inside of the quail with salt and pepper and add to the pan to cook until browned on both sides. Add the wine and let it evaporate, then add the tomato puree and the peas and cook 15 minutes. Season with salt and pepper, to taste, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.28 Kcal (1358 kJ)
Calories from fat	151.04 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	151.92mg	51%
Sodium	50.3mg	2%
Potassium	502.14mg	11%
Total Carbs	23.46g	8%
Sugars	10.01g	40%
Dietary Fiber	7g	28%
Protein	8.82g	18%
Vitamin C	50.3mg	84%
Vitamin A	0.2mg	5%
Iron	1.9mg	10%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	122.86 Kcal (514 kJ)
Calories from fat	57.22 Kcal
		% Daily Value*
Total Fat	6.36g	26%
Cholesterol	57.56mg	51%
Sodium	19.06mg	2%
Potassium	190.24mg	11%
Total Carbs	8.89g	8%
Sugars	3.79g	40%
Dietary Fiber	2.65g	28%
Protein	3.34g	18%
Vitamin C	19mg	84%
Vitamin A	0.1mg	5%
Iron	0.7mg	10%
Calcium	23.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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