Pwdin Mynwy (Monmouth Pudding) Recipe

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Pwdin Mynwy (Monmouth Pudding)
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Ingredients:

  • 6 oz breadcrumbs (12 tbsp.)
  • 4 pints milk
  • 2 tbsp sugar
  • 2 tbsp butter

Directions:

  1. Grate the rind of the lemon.
  2. Add the lemon rind, sugar and butter to the milk and bring to the boil.
  3. Pour over the breadcrumbs and leave to stand for 15 minutes.
  4. Separate the egg whites and yolks.
  5. Stir the yolks into the cool bread mixture. Melt the jam.
  6. Pour half of the pudding mixture into a greased ovenproof dish.
  7. Spread with half the jam.
  8. Add the remainder of the pudding mixture and then the rest of the jam.
  9. Bake in a warm oven (325/F. or Mark 3) for 40-45 minutes,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.92 Kcal (1591 kJ)
Calories from fat 85.29 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 147.83mg 49%
Sodium 335.54mg 14%
Potassium 831.74mg 18%
Total Carbs 51.11g 17%
Sugars 35.44g 142%
Dietary Fiber 1.23g 5%
Protein 20.06g 40%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 636.3mg 64%
Amount Per 100 g
Calories 62.32 Kcal (261 kJ)
Calories from fat 13.99 Kcal
% Daily Value*
Total Fat 1.55g 15%
Cholesterol 24.25mg 49%
Sodium 55.04mg 14%
Potassium 136.43mg 18%
Total Carbs 8.38g 17%
Sugars 5.81g 142%
Dietary Fiber 0.2g 5%
Protein 3.29g 40%
Vitamin C 1.3mg 13%
Iron 0.2mg 7%
Calcium 104.4mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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