Directions:
- Remove stalks from mushrooms and chop them. Heat oil in a large saucepan and cook onion over medium heat for 2-3 minutes, or until soft. Add garlic and mushroom stalks and cook for a further minute. Stir in lentils, wine and stock; bring to boil. Reduce heat and simmer, covered, for 20-25 minutes, stirring occasionally, or until reduced and lentils are cooked through. If mixture is too wet, remove lid and boil until slightly thick. Stir in parsley and keep warm.
- Meanwhile, make bean puree. Bring small saucepan of water to boil over high heat and cook potato for 10 minutes, or until tender. Drain and mash with a potato masher until smooth. Stir in half extra virgin oil. Combine cannellini beans and garlic in a food processor. Add stock and remaining oil and process until smooth. Transfer to a bowl and fold in mashed potato. Keep warm.
- Melt butter in a deep frying pan. Add mushrooms and extra garlic; cook in batches over medium heat for 4 minutes each side, or until tender. Remove and keep warm.
- To make red wine sauce, add red wine to the same frying pan, then scrape the bottom to remove any sediment. Add combined tomato paste, stock and sugar; bring to boil. Cook for about 10 minutes, or until reduced and thickened.
- To assemble, place mushrooms onto serving plates; top with the bean puree. Spoon on the lentil mixture & drizzle with the red wine sauce. Season and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1234.52 Kcal (5169 kJ) | ||
| Calories from fat | 153.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 5% | |
| Sodium | 32739.32mg | 1364% | |
| Potassium | 718.11mg | 15% | |
| Total Carbs | 197.97g | 66% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 11.95g | 48% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 601.7mg | 3343% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 229 Kcal (959 kJ) | ||
| Calories from fat | 28.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 26% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 5% | |
| Sodium | 6072.94mg | 1364% | |
| Potassium | 133.21mg | 15% | |
| Total Carbs | 36.72g | 66% | |
| Sugars | 1.6g | 34% | |
| Dietary Fiber | 2.22g | 48% | |
| Protein | 3.26g | 35% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 111.6mg | 3343% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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