Directions:
- In a 4- to 5-quart pan, frequently stir onion, garlic, pumpkin pie spice, cayenne, and 1/4 cup broth over high heat until pan is dry, about 3 minutes.
- In a blender or food processor, smoothly purée onion mixture, adding a little more broth if needed to facilitate the process.
- Return purée to pan; add remaining broth, pumpkin, and honey.
- Smoothly mix milk with cornstarch and stir into soup. Stirring, bring to a boil over high heat. Add lemon juice and salt to taste.
- Ladle soup into shallow bowls. Stir sour cream to soften, then drizzle a small amount into each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2250.89 Kcal (9424 kJ) | ||
| Calories from fat | 1225.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.16g | 209% | |
|---|---|---|---|
| Cholesterol | 811.83mg | 271% | |
| Sodium | 756.68mg | 32% | |
| Potassium | 2688.33mg | 57% | |
| Total Carbs | 72.87g | 24% | |
| Sugars | 42.2g | 169% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 171.52g | 343% | |
| Vitamin C | 57.8mg | 96% | |
| Iron | 9.6mg | 53% | |
| Calcium | 528.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 147.48 Kcal (617 kJ) | ||
| Calories from fat | 80.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 209% | |
|---|---|---|---|
| Cholesterol | 53.19mg | 271% | |
| Sodium | 49.58mg | 32% | |
| Potassium | 176.14mg | 57% | |
| Total Carbs | 4.77g | 24% | |
| Sugars | 2.77g | 169% | |
| Dietary Fiber | 0.43g | 26% | |
| Protein | 11.24g | 343% | |
| Vitamin C | 3.8mg | 96% | |
| Iron | 0.6mg | 53% | |
| Calcium | 34.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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