Directions:
- Preheat oven to 375°. Cut pumpkin in half, using a large, heavy knife. Scoop out the seeds (save them for toasting if you like).
- Rub the inside of the pumpkin halves with oil. Set them, cut side down, on a rimmed baking sheet.
- Bake until very soft when pierced, 45 to 75 minutes. Scoop flesh into a food processor and whirl until smooth. If the purée is watery, let it drain in a strainer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.82 Kcal (987 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.07mg | 0% | |
| Potassium | 3083.8mg | 66% | |
| Total Carbs | 63.49g | 21% | |
| Sugars | 27.21g | 109% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 81.6mg | 136% | |
| Iron | 9.1mg | 50% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 26 Kcal (109 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 340mg | 66% | |
| Total Carbs | 7g | 21% | |
| Sugars | 3g | 109% | |
| Dietary Fiber | 1g | 36% | |
| Protein | 1g | 18% | |
| Vitamin C | 9mg | 136% | |
| Iron | 1mg | 50% | |
| Calcium | 21mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Beef and Pumpkin Curry
Vegetable oil, Fresh ginger, chopped and 11 more.. -
Thai Pumpkin Soup
Pumpkin or 1 kg butternut squash, peeled,deseeded and cut... and 8 more.. -
Pumpkin Tea Cake
All-purpose flour, Baking powder, Baking soda and 11 more.. -
Pumpkin Cupcakes (Sandra Lee)
All-purpose flour, Yellow cake mix and 7 more.. -
Super Moist Pumpkin Bread
All-purpose flour, Dark brown sugar, White sugar and 9 more.. -
Pumpkin Cheese Bread II
Cream cheese, White sugar, All-purpose flour, Egg and 11 more.. -
Super Moist Pumpkin Bread
Chopped walnuts, All-purpose flour, Dark brown sugar and 9 more.. -
Sara's Awesome Pumpkin Bread
All-purpose flour, White sugar, Baking soda and 6 more.. -
Chocolate Almond Pumpkin Bread
All-purpose flour, White sugar, Baking soda, Salt and 10 more.. -
Orange Vegetables Soup
Butternut squash, halved and seeded and 14 more.. -
Pumpkin Cake with Apple Top
Flour, Sugar, Baking powder, Ground cinnamon and 10 more.. -
Pumpkin-Swirl Brownies
Unsalted butter, plus more for pan and 12 more.. -
Cranberry Pumpkin Bread
All-purpose flour, Whole wheat flour, Brown sugar , packed and 11 more.. -
Pumpkin-Apple Muffins
Whole wheat flour, All purpose flour, Pumpkin pie spice and 12 more..
Also Try
-
-
-
-
-
-
Fresh Pumpkin (Canned, Puree, Frozen)
Pumpkin (pie s taste best, but a carving works fine too) and 1 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
