Directions:
- Preheat oven to 450 degrees F.
- In a large, nonstick skillet over low heat add the olive oil and 3 Tablespoons water. Add the shallots and cook, stirring occasionally, until softened and golden, about 20 to 25 minutes.
- Meanwhile, in a medium-size pot over medium heat combine the pumpkin puree, 1 cup water, cider vinegar, rosemary, salt and maple syrup. Bring to a boil, lower the heat to medium-low and cook until heated through and thickened slightly (about 5 to 7 minutes). Set aside to cool.
- Place the pizza crust in the oven directly on the middle rack, top side down. Cook for 3 minutes. Carefully remove the crust. Spread about half of the pumpkin sauce over the top of the pizza crust (save the rest for another pizza or to use as a pasta sauce). Distribute half of the mozzarella cheese over the sauce. Distribute the shallots over the cheese and sprinkle the remaining mozzarella over the shallots. Place the pizza in the oven directly on the oven rack and bake for about 8 to 10 minutes, or until the mozzarella melts.
- Using a large spatula and oven mitts, carefully remove the pizza. Place the pizza on a large cutting board. Sprinkle the arugula and grapes evenly over the pizza. Cut and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.09 Kcal (1097 kJ) | ||
| Calories from fat | 128.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 286.24mg | 12% | |
| Potassium | 317.29mg | 7% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 14.92g | 60% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 403.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 114.75 Kcal (480 kJ) | ||
| Calories from fat | 56.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 22% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 9% | |
| Sodium | 125.33mg | 12% | |
| Potassium | 138.92mg | 7% | |
| Total Carbs | 9.8g | 7% | |
| Sugars | 6.53g | 60% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 5.58g | 26% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 176.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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