Directions:
- Spread eight slices of toast with peanut butter.
- In a small bowl lightly mash raspberries with a fork, divide mashed raspberries amongst the 8 sliced of toast with peanut butter on them.
- Drizzle with honey and sprinkle with granola.
- Stack one berry topped toast on another, top with plain toast. Repeat with remaining toast slices.
- Slice to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.03 Kcal (1269 kJ) | ||
| Calories from fat | 133.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 7% | |
| Sodium | 159.76mg | 7% | |
| Potassium | 277.18mg | 6% | |
| Total Carbs | 35.95g | 12% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 10.25g | 21% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 313.55 Kcal (1313 kJ) | ||
| Calories from fat | 138.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 23% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 7% | |
| Sodium | 165.3mg | 7% | |
| Potassium | 286.8mg | 6% | |
| Total Carbs | 37.19g | 12% | |
| Sugars | 10.67g | 41% | |
| Dietary Fiber | 5.28g | 20% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 7.1mg | 11% | |
| Iron | 2.1mg | 11% | |
| Calcium | 60.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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