Pumpkin Pie Protein Smoothie

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 1

Smoothie can be a good way to sneak a little protein powder that works for your family. This came from Smart School Time Recipes.

Ingredients:

1/3 cup canned pumpkin, chilled (or frozen cubes which works best)

1/4-1/2 frozen banana

3/4 cup vanilla soymilk or 3/4 cup almond milk

1 teaspoon maple syrup

3/4-1 scoop vanilla protein powder

1/2 teaspoon pumpkin pie spice

1/4 teaspoon ground cinnamon

1 pinch xanthan gum (optional) or 1 pinch guar gum (optional)

1 -2 ice cube

Directions:

1. Mix all ingredients in a blender until smooth and creamy.
2. Enjoy!