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Pumpkin, Pear, and Cranberry Gratin Recipe

Pumpkin, Pear, and Cranberry Gratin Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

4 cups (1/2-inch) cubed peeled fresh pumpkin
2 cups finely chopped peeled pear
1 tsp grated orange rind
1/2 cup fresh orange juice (about 2 oranges)
3 tbsp sweetened dried cranberries
2 tbsp brown sugar
1 tsp grated peeled fresh ginger
1/4 tsp salt
1/8 tsp black pepper
cooking spray
2 (1-oz) slices white bread
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
1 tbsp butter, melted

Directions:

Preheat oven to 400°.
Steam pumpkin, covered, for 10 minutes or until tender. Drain.
Place the pumpkin, pear, and next 7 ingredients (pear through pepper) in a large bowl, tossing gently to coat. Spoon into an 11 x 7-inch baking dish coated with cooking spray. Cover and bake at 400° for 20 minutes.
Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1 cup. Combine breadcrumbs, cheese, and butter. Uncover gratin; top with breadcrumb mixture. Bake an additional 10 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.57 Kcal (488 kJ)
Calories from fat	22.3 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	6.29mg	2%
Sodium	151.97mg	6%
Potassium	378.93mg	8%
Total Carbs	23.02g	8%
Sugars	13.1g	52%
Dietary Fiber	3.13g	13%
Protein	2.34g	5%
Vitamin C	19.5mg	33%
Iron	1.3mg	7%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	70.84 Kcal (297 kJ)
Calories from fat	13.55 Kcal
		% Daily Value*
Total Fat	1.51g	4%
Cholesterol	3.82mg	2%
Sodium	92.35mg	6%
Potassium	230.27mg	8%
Total Carbs	13.99g	8%
Sugars	7.96g	52%
Dietary Fiber	1.9g	13%
Protein	1.42g	5%
Vitamin C	11.9mg	33%
Iron	0.8mg	7%
Calcium	60.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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