Directions:
- Pre-cook pumpkin or squash (we like Japanese Pumpkin or Queensland Blue) and mash into a thick paste.
- Blend in flour and egg and combine well, but not necessarily smooth.
- If mixture is too wet, add more flour-If too dry, sprinkle with milk.
- Season to taste with salt and cinnamon.
- Liberally coat a large skillet with non-stick or oil spray.
- Pour four to five pancakes into the well-heated skillet and cook until bubbles form and begin bursting on the topside of the pancakes.
- Gently flip and cook until browned on both sides.
- Serve hot with your favorite choices of honey, margarine/butter, cream, fruit, or syrup!
- Nutrition (Half of recipe): 166 Cals; 3.1g Fat; 1g Saturated Fat; 106mg Cholesterol; 623mg Sodium; 28.9g Carbs; 4.8g Dietary Fiber; 4.3g Sugars; 7g Protein; 384% Vitamin A; 6% Calcium; 9% Vitamin C; 19% Iron
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.85 Kcal (996 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 662.77mg | 28% | |
| Potassium | 371.31mg | 8% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.94 Kcal (519 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 13% | |
|---|---|---|---|
| Cholesterol | 48.46mg | 31% | |
| Sodium | 345.37mg | 28% | |
| Potassium | 193.49mg | 8% | |
| Total Carbs | 17.9g | 11% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 2.26g | 17% | |
| Protein | 4.18g | 16% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1.8mg | 19% | |
| Calcium | 60.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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