Bananas Foster Muffins Recipe

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Bananas Foster Muffins
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Ingredients
13
Count
Nutrition
836
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon , plus
  • 1/4 tsp cinnamon
  • 1 1/4 cups mashed ripe bananas (about 3 large bananas)
  • 1/4 cup firmly packed dark brown sugar
  • 1/2 cup sugar , plus
  • 2 tbsp sugar
  • 1/4 cup milk
  • 1 large egg

Directions:

  1. Preheat oven to 350°F.
  2. Sift flour, baking soda, salt, and 1/2 teaspoons cinnamon into a large bowl. Combine bananas,brown sugar, 1/2 cup sugar, butter, milk, 2 tablespoons rum, and egg in medium bowl. Mix into dry ingredients.
  3. Fill greased mini-muffin pans 3/4 full.
  4. Bake until muffins are golden brown and tester inserted into center comes out clean, about 15 minutes. While muffins are baking, dissolve the remaining 2 tablespoons sugar and 1/4 cinnamon into the remaining 6 tablespoons rum. Brush the glaze onto the muffins while still warm in the pan. Cool the muffins on a rack.
  5. Store tightly covered at room temperature for up to 3 days, or freeze for longer storage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.59 Kcal (3498 kJ)
Calories from fat 321.96 Kcal
% Daily Value*
Total Fat 35.77g 55%
Cholesterol 107.81mg 36%
Sodium 1900.89mg 79%
Potassium 431.04mg 9%
Total Carbs 105.83g 35%
Sugars 41.17g 165%
Dietary Fiber 8.58g 34%
Protein 10.19g 20%
Vitamin C 6.3mg 11%
Vitamin A 0.3mg 9%
Iron 4mg 22%
Calcium 218.5mg 22%
Amount Per 100 g
Calories 300.18 Kcal (1257 kJ)
Calories from fat 115.66 Kcal
% Daily Value*
Total Fat 12.85g 55%
Cholesterol 38.73mg 36%
Sodium 682.88mg 79%
Potassium 154.85mg 9%
Total Carbs 38.02g 35%
Sugars 14.79g 165%
Dietary Fiber 3.08g 34%
Protein 3.66g 20%
Vitamin C 2.3mg 11%
Vitamin A 0.1mg 9%
Iron 1.4mg 22%
Calcium 78.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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