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Pumpkin Oatmeal Chocolate Raisin Cookies Recipe

Pumpkin Oatmeal Chocolate Raisin Cookies Recipe

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Pumpkin Oatmeal Chocolate Raisin Cookies

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Ingredients:

Serving

3/4 cup canned pumpkin
1 cup sugar substitute (splenda )
1/4 tsp maple extract (or vanilla extract)
1/2 cup egg white
3/4 cup whole wheat flour
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp clove
1 1/2 cups oatmeal
1 cup chocolate-covered raisins
shredded coconut (optional)

Directions:

-Preheat oven to 350°F
-Combine pumpkin, Splenda and maple extract in a mixing bowl.
-Beat egg whites in a separate bowl then fold into pumpkin mixture.
-Mix in flour and spices.
-Mix in oatmeal, Raisinets and shredded coconut.
-Use fingers to shape or drop cookies in spoonfuls onto Pam-sprayed cookie sheets, making sure to leave at least 1-inch between them.
-Bake cookies for 13 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1121.71 Kcal (4696 kJ)
Calories from fat	191.01 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	2.7mg	1%
Sodium	998.02mg	42%
Potassium	1067.86mg	23%
Total Carbs	207.14g	69%
Sugars	73.92g	296%
Dietary Fiber	14.44g	58%
Protein	29.81g	60%
Vitamin C	3.7mg	6%
Vitamin A	0.9mg	31%
Iron	11.8mg	65%
Calcium	344.5mg	34%

Amount Per 100 g
Calories	231.51 Kcal (969 kJ)
Calories from fat	39.42 Kcal
		% Daily Value*
Total Fat	4.38g	33%
Cholesterol	0.56mg	1%
Sodium	205.98mg	42%
Potassium	220.39mg	23%
Total Carbs	42.75g	69%
Sugars	15.26g	296%
Dietary Fiber	2.98g	58%
Protein	6.15g	60%
Vitamin C	0.8mg	6%
Vitamin A	0.2mg	31%
Iron	2.4mg	65%
Calcium	71.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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