Pumpkin Maple Nut Bread Recipe

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Ingredients

Count

Nutrition

2874

Calories

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Ingredients:

Serving

9 prunes
3 tbsp water
2 1/2 cups all purpose flour
1 cup sugar
1/2 cup quick-cooking oats
2 tsp baking soda
1 tsp ground allspice
1 tsp ground cinnamon
2 cups canned solid-pack pumpkin
1 cup (about 4 oz) coarsely chopped pecans
1/2 cup maple syrup
1/4 cup vegetable oil
2 egg whites, beaten to blend

Directions:

Preheat oven to 350°F. Butter 9x5x2 1/2-inch loaf pan. Place paper liners in 6 muffin cups. Puree prunes and water in processor until smooth. Combine flour, sugar, oats, baking soda, allspice and cinnamon in medium bowl. Mix pumpkin, pecans maple syrup, oil, egg whites and pureed prunes in large bowl. Stir in dry ingredients into pumpkin mixture (batter will be thick).
Spoon batter into loaf pan until 3/4 full. Smooth top with spatula. Divide remaining batter among 6 muffin cups. Bake muffins until tester inserted into center of muffin comes out clean, about 30 minutes. Bake bread until tester inserted into center comes out clean, about 1 hour 5 minutes. Cool muffins and bread on racks and cool completely. (Can be made 1 day ahead. Wrap tightly and store at room temperature.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2874 Kcal (12033 kJ)
Calories from fat	730.27 Kcal
		% Daily Value*
Total Fat	81.14g	125%
Sodium	2664.12mg	111%
Potassium	1800.2mg	38%
Total Carbs	501.41g	167%
Sugars	233.51g	934%
Dietary Fiber	18.38g	74%
Protein	47.39g	95%
Vitamin C	22mg	37%
Iron	7.8mg	43%
Calcium	336.1mg	34%

Amount Per 100 g
Calories	250.8 Kcal (1050 kJ)
Calories from fat	63.73 Kcal
		% Daily Value*
Total Fat	7.08g	125%
Sodium	232.48mg	111%
Potassium	157.09mg	38%
Total Carbs	43.75g	167%
Sugars	20.38g	934%
Dietary Fiber	1.6g	74%
Protein	4.14g	95%
Vitamin C	1.9mg	37%
Iron	0.7mg	43%
Calcium	29.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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