Directions:
- Preheat oven to 350°F In a medium sized bowl, sift together the flour, salt, sugar, and baking soda.
- Mix the pumpkin, melted butter, eggs, 1/4 cup of water, and spices together, then combine with the dry ingredients, until just incorporated. Do not over-mix. Fold in the candied ginger and chopped nuts.
- Spoon mixture into a prepared muffin tin. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it's done. Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.38 Kcal (1212 kJ) | ||
| Calories from fat | 142.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 40.7mg | 14% | |
| Sodium | 630.5mg | 26% | |
| Potassium | 105.3mg | 2% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 315.34 Kcal (1320 kJ) | ||
| Calories from fat | 155.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 24% | |
|---|---|---|---|
| Cholesterol | 44.35mg | 14% | |
| Sodium | 687.06mg | 26% | |
| Potassium | 114.74mg | 2% | |
| Total Carbs | 35.56g | 11% | |
| Sugars | 12.17g | 45% | |
| Dietary Fiber | 3.16g | 12% | |
| Protein | 6.43g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 9% | |
| Calcium | 77.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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