Pumpkin Curry Soup Recipe

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Pumpkin Curry Soup
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Ingredients
9
Count
Nutrition
155
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In large saucepan, melt butter over medium-high heat.
  2. Add onion and saute until onion softened.
  3. Add garlic, curry powder, salt and pepper. Saute 1 minute or until fragrant.
  4. Add broth and pumpkin puree. Bring to a boil.
  5. Reduce heat and simmer 15 to 20 minutes.
  6. Stir in evaporated milk.
  7. In batches, transfer to a food processor and blend until smooth.
  8. Return to saucepan and heat to serving temperature.
  9. Garnish with fresh chopped parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.58 Kcal (647 kJ)
Calories from fat 65.65 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 11.55mg 4%
Sodium 200.84mg 8%
Potassium 67.42mg 1%
Total Carbs 12.6g 4%
Sugars 2.09g 8%
Dietary Fiber 4.74g 19%
Protein 8.78g 18%
Vitamin C 8.4mg 14%
Vitamin A 1mg 35%
Iron 1.2mg 7%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 96.04 Kcal (402 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 11%
Cholesterol 7.17mg 4%
Sodium 124.78mg 8%
Potassium 41.89mg 1%
Total Carbs 7.83g 4%
Sugars 1.3g 8%
Dietary Fiber 2.95g 19%
Protein 5.45g 18%
Vitamin C 5.2mg 14%
Vitamin A 0.7mg 35%
Iron 0.7mg 7%
Calcium 40.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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