Pumpkin Chiffon Pie Recipe

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Pumpkin Chiffon Pie
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Ingredients
12
Count
Nutrition
117
Calories
Total time
120
Minutes
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Ingredients:

  • 1/2 cup brown sugar
  • 1/2 cup milk
  • 1/2 tsp salt
  • 1 tbsp (envelope) gelatin
  • 1/4 cup cold water
  • 1/2 tsp ginger
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 egg whites , beaten stiff
  • 1/2 cup white sugar

Directions:

  1. Beat egg yolks and brown sugar until thick. Add pumpkin, milk, salt, and spices. Cook on stove until thick. Remove from heat.
  2. Soften gelatin in cold water. Stir into the hot mixture.
  3. Beat egg whites until stiff and add white sugar until very stiff. Fold into pumpkin.
  4. Pour into cooled and baked shells and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.33 Kcal (491 kJ)
Calories from fat 10.39 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 41.23mg 14%
Sodium 187.33mg 8%
Potassium 143.96mg 3%
Total Carbs 23.82g 8%
Sugars 22.2g 89%
Dietary Fiber 0.51g 2%
Protein 3.88g 8%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 122.63 Kcal (513 kJ)
Calories from fat 10.85 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 43.09mg 14%
Sodium 195.78mg 8%
Potassium 150.46mg 3%
Total Carbs 24.89g 8%
Sugars 23.2g 89%
Dietary Fiber 0.53g 2%
Protein 4.05g 8%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 48.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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