Directions:
- Position a rack in the lower part of the oven.
- Preheat oven to 350º F (180º C).
- Mix parsley, garlic, thyme, flour, and gruyere in a big bowl.
- Add pumpkin and mix well.
- Season with salt, pepper and nutmeg.
- Coat a gratin pan with olive oil, fill with pumpkin mixture, sprinkle with the breadcrumbs.
- Drizzle with the olive oil.
- Bake for 60 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.76 Kcal (70 kJ) | ||
| Calories from fat | 2.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 20.19mg | 1% | |
| Potassium | 25.34mg | 1% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.61 Kcal (404 kJ) | ||
| Calories from fat | 15.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 0% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 0% | |
| Sodium | 116.35mg | 1% | |
| Potassium | 146.07mg | 1% | |
| Total Carbs | 17.22g | 1% | |
| Sugars | 2.07g | 1% | |
| Dietary Fiber | 1.15g | 1% | |
| Protein | 2.78g | 1% | |
| Vitamin C | 7.3mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 63.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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