Directions:
- Mix ingredients in a medium sauce pan.
- Bring to a boil on medium-high heat, while stirring frequently.
- Reduce heat to low, stirring frequently(at least every 5 minutes) until mixture becomes dark and thick(1 hour).
- Let cool and store in an airtight container.
- Enjoy it on toast, mixed into yogurt, blended into your vanilla protein shake! Tastes like pie!
- If my math is correct, one serving should be around 2 tbsp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.13 Kcal (1244 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 104.6mg | 4% | |
| Potassium | 96.72mg | 2% | |
| Total Carbs | 73.22g | 24% | |
| Sugars | 54.12g | 216% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 55.64 Kcal (233 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 1% | |
|---|---|---|---|
| Sodium | 19.59mg | 4% | |
| Potassium | 18.11mg | 2% | |
| Total Carbs | 13.71g | 24% | |
| Sugars | 10.13g | 216% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 0.06g | 1% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 40.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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