Directions:
- Preheat oven to 180c.
- Then in a microwave safe bowl combine pumpkin & garlic & cook on high for 8 minutes until tender (or steam it if you like).
- Mash pumpkin/garlic mix, then combine that with the spinach & ricotta and season with salt, pepper & basil.
- Allow to cool slightly.
- Spray each sheet of pastry with the cooking spray & lay one on top of the other.
- Spread some filling in the centre of the top sheet.
- Fold in the shorter edges first, then fold the longest side over & carefully roll up.
- Repeat steps 6 & 7 with the others.
- Place on oven tray lined with baking paper & brush on some egg white.
- Sprinkle with sesame seeds & bake for 35 minutes, until they're golden & crisp.
- Serve with your favorite salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.92 Kcal (519 kJ) | ||
| Calories from fat | 66.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 7% | |
| Sodium | 76.21mg | 3% | |
| Potassium | 447.5mg | 10% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 11% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 7% | |
| Sodium | 47.19mg | 3% | |
| Potassium | 277.09mg | 10% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 5.07g | 16% | |
| Vitamin C | 5.7mg | 15% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.3mg | 11% | |
| Calcium | 117mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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