Pumpkin Bars Recipe

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Pumpkin Bars
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Ingredients
10
Count
Nutrition
1732
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 cups sugar
  • 4 eggs
  • 1 1/2 cups oil
  • 1/2 cup nuts
  • 1 tsp vanilla
  • 1 (16 oz) can pumpkin
  • 2 tsp cinnamon
  • 1 tsp salt
  • 2 1/2 cups flour

Directions:

  1. Mix all ingredients well.
  2. Grease & flour 2 9x13 pans.
  3. Divide batter between pans.
  4. Bake at 350 degrees for 20-25 minutes.
  5. Frost with cream cheese frosting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1732.14 Kcal (7252 kJ)
Calories from fat 1051.76 Kcal
% Daily Value*
Total Fat 116.86g 180%
Cholesterol 163.68mg 55%
Sodium 3360mg 140%
Potassium 377.4mg 8%
Total Carbs 157.48g 52%
Sugars 59.85g 239%
Dietary Fiber 11.79g 47%
Protein 20.04g 40%
Vitamin C 0.9mg 1%
Iron 8mg 44%
Calcium 319.5mg 32%
Amount Per 100 g
Calories 476.21 Kcal (1994 kJ)
Calories from fat 289.15 Kcal
% Daily Value*
Total Fat 32.13g 180%
Cholesterol 45mg 55%
Sodium 923.74mg 140%
Potassium 103.76mg 8%
Total Carbs 43.3g 52%
Sugars 16.45g 239%
Dietary Fiber 3.24g 47%
Protein 5.51g 40%
Vitamin C 0.2mg 1%
Iron 2.2mg 44%
Calcium 87.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.6
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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