Pumpkin and Shrimp Soup Recipe

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Ingredients:

Serving

2 medium onions, sliced
2 medium carrots, thinly sliced
1 tbsp snipped fresh cilantro
1 tbsp grated fresh ginger
2 cloves garlic, minced
1/2-1 tsp ground allspice
2 tbsp butter or 2 tbsp margarine
1 (14 1/2 oz) can chicken broth, divided
1 (15 oz) can pumpkin
1 cup milk
1 (16 oz) package frozen peeled and deveined cooked shrimp, thawed

Directions:

In a large pot, melt butter.
Add onions, carrots, cilantro, ginger, garlic, and allspice; stir to mix.
Cover and cook 10-12 minutes or until vegetables are tender, stirring occasionally.
Transfer vegetable mixture to the container of an electric blender.
Add 1/2 cup chicken broth to the blender.
Cover and process until almost smooth.
In a saucepan, stir the pumpkin, milk, and rest of the chicken broth.
Add in the vegetable mixture and shrimp; cook until heated thoroughly; season with salt/pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.96 Kcal (544 kJ)
Calories from fat	59.97 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	26.27mg	9%
Sodium	100.88mg	4%
Potassium	337.15mg	7%
Total Carbs	13.36g	4%
Sugars	7.12g	28%
Dietary Fiber	2.23g	9%
Protein	4.46g	9%
Vitamin C	7.7mg	13%
Vitamin A	0.4mg	13%
Iron	0.2mg	1%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	72.8 Kcal (305 kJ)
Calories from fat	33.59 Kcal
		% Daily Value*
Total Fat	3.73g	10%
Cholesterol	14.71mg	9%
Sodium	56.51mg	4%
Potassium	188.85mg	7%
Total Carbs	7.48g	4%
Sugars	3.99g	28%
Dietary Fiber	1.25g	9%
Protein	2.5g	9%
Vitamin C	4.3mg	13%
Vitamin A	0.2mg	13%
Iron	0.1mg	1%
Calcium	62.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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