Pumpernickel Croutons Recipe

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Pumpernickel Croutons
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Ingredients:

Directions:

  1. Preheat oven to 400F.
  2. Place bread cubes on baking sheet, drizzle with oil, and toss to combine.
  3. Spread in single layer and bake for 10 minutes or until crisp.
  4. Remove from oven and toss with cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.47 Kcal (739 kJ)
Calories from fat 42.86 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 1.1mg 0%
Sodium 371.65mg 15%
Potassium 124.59mg 3%
Total Carbs 28.44g 9%
Sugars 0.6g 2%
Dietary Fiber 4.14g 17%
Protein 5.8g 12%
Iron 1.8mg 10%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 280 Kcal (1172 kJ)
Calories from fat 68 Kcal
% Daily Value*
Total Fat 7.56g 7%
Cholesterol 1.75mg 0%
Sodium 589.68mg 15%
Potassium 197.69mg 3%
Total Carbs 45.13g 9%
Sugars 0.96g 2%
Dietary Fiber 6.57g 17%
Protein 9.2g 12%
Iron 2.8mg 10%
Calcium 85.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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