Pulled Pork Recipe

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Pulled Pork
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Ingredients
3
Count
Nutrition
17
Calories
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Ingredients:

Directions:

  1. Take the meat and dry it off with paper towels. Score the skin in lozenge shaped cuts. Liberally massage in the dry rub. Cover with plastic wrap and place in the refrigerator over night.
  2. Next day, remove from refrigerator and bring to room temperature.
  3. Place in large, covered baking pan and bake at 250° all day long. Six hours would be a good start. Cook until the meat is falling off the bone.
  4. Remove from oven and let it rest/cool. As soon as it is cool enough to handle, take the meat and shred it into pieces as small as you’d like.
  5. When complete, begin to add the barbeque sauce of choice. Suggest you only add enough sauce to moisten the meat. Don’t let it swim in sauce. Provide additional sauce for anyone that wants more.
  6. Present with rolls and cole slaw.
  7. RUB - I make my own.
  8. I use coriander seeds, black peppercorns, cinnamon, nutmeg, and dried chilies. Anything that is not in powder form should be slightly roasted then ground in a coffee mill to create a powder. Do not use a coffee mill that you plan to reuse for coffee as your coffee will forever taste bad. For the dried chilies, I use chipotle, guajillo and ancho chilies that I toast and ground myself. You can add salt to it as well but there is a debate as to whether or not salt should be added to a rub used this way. Salt draws out moisture and if you plan to let the meat sit overnight, the argument says that you’ll be removing wanted moisture and flavor from the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.03 Kcal (71 kJ)
Calories from fat 6.97 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 7.74mg 3%
Sodium 8.39mg 0%
Potassium 43.73mg 1%
Protein 2.45g 5%
Iron 0.1mg 1%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 132 Kcal (553 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 1%
Cholesterol 60mg 3%
Sodium 65mg 0%
Potassium 339mg 1%
Protein 19g 5%
Iron 1mg 1%
Calcium 14mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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