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Pulled Beef Short Ribs Recipe

Pulled Beef Short Ribs Recipe

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Ingredients

Count

Nutrition

2689

Calories

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Ingredients:

Serving

Directions:

Heat 2 teaspoons oil in a large, ovenproof Dutch oven. Sprinkle ribs with salt and pepper. Brown ribs on all sides.
Add remaining 1 teaspoon oil to pan; sauté onion, carrot, and celery 2 minutes or until browned. Add garlic; cook 3 minutes. Return ribs to pan. Add wine and bouquet garni, and cook 15 minutes or until almost evaporated.
Add broth; bring to a boil. Cover and place pan in oven. Bake 2 hours, stirring often. Remove lid; bake 1 more hour or until ribs are very tender. Let cool 2 hours. Transfer meat to a plate. Pour broth mixture through a fine wire-mesh strainer, and reserve broth for dipping sandwiches, if desired. Shred meat with 2 forks.
*Note: A bouquet garni is fragrant herbs—such as parsley, bay leaves, and thyme—tied together or bundled in cheesecloth (for easy removal) used to flavor soups, stews, and broths.
For more of Govind's recipes, check out his Small Bites, Big Nights (Clarkson Potter, 2007), available .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2688.71 Kcal (11257 kJ)
Calories from fat	1678.21 Kcal
		% Daily Value*
Total Fat	186.47g	287%
Cholesterol	662.11mg	221%
Sodium	3271.26mg	136%
Potassium	3886.09mg	83%
Total Carbs	37.32g	12%
Sugars	11.49g	46%
Dietary Fiber	5.71g	23%
Protein	171.77g	344%
Vitamin C	17.5mg	29%
Vitamin A	0.6mg	21%
Iron	18.4mg	102%
Calcium	241mg	24%

Amount Per 100 g
Calories	126.37 Kcal (529 kJ)
Calories from fat	78.88 Kcal
		% Daily Value*
Total Fat	8.76g	287%
Cholesterol	31.12mg	221%
Sodium	153.76mg	136%
Potassium	182.65mg	83%
Total Carbs	1.75g	12%
Sugars	0.54g	46%
Dietary Fiber	0.27g	23%
Protein	8.07g	344%
Vitamin C	0.8mg	29%
Iron	0.9mg	102%
Calcium	11.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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