Directions:
- Put all ingredients except rice in a medium saucepan; bring to a boil.
- Stir; lower heat and simmer until thickened, about an hour.
- Serve over rice (tip: when preparing rice, rinse before cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.25 Kcal (2316 kJ) | ||
| Calories from fat | 54.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Sodium | 535.94mg | 22% | |
| Potassium | 1741.13mg | 37% | |
| Total Carbs | 99.52g | 33% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 15.29g | 61% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.7mg | 48% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 130.62 Kcal (547 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 9% | |
|---|---|---|---|
| Sodium | 126.54mg | 22% | |
| Potassium | 411.09mg | 37% | |
| Total Carbs | 23.5g | 33% | |
| Sugars | 1.09g | 18% | |
| Dietary Fiber | 3.61g | 61% | |
| Protein | 6.1g | 52% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.1mg | 48% | |
| Calcium | 42.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ground Beef Enchiladas With Red Sauce
Olive oil, Garlic cloves, minced, Onion, chopped and 14 more.. -
Slow Cooker Pot Roast
Peanut oil, Roast beef, Carrots, Potatoes, Onions and 2 more.. -
Comforting Cauliflower Soup
Olive oil, Onions, chopped coarsely (1 small onion) and 7 more.. -
Potato Leek Soup
Olive oil, Butter, Leeks, chopped, Potatoes, cubed and 8 more.. -
Ginger-Carrot Soup
Olive oil, Onions, chopped, Carrots, chopped and 9 more.. -
Cauliflower Potato And Bacon Soup
Olive oil, Brown onion, chopped and 6 more.. -
Skillet Chicken Supper
Pine nuts, Sea salt, Black pepper, Oregano, Celery salt and 10 more.. -
Egusi Soup
Pumpkin seeds, Cubed beef stew meat, Peanut oil and 8 more.. -
Egusi Soup
Pumpkin seeds, Beef stew meat, cubed, Peanut oil and 8 more.. -
Kyle's Favorite Beef Stew
Cubed beef stew meat, All-purpose flour, Salt, Olive oil and 14 more.. -
Mediterranean Grilled Vegetable Tagine
Red onion, Red bell peppers, quartered and 18 more.. -
Copycat Laredo Taco Company's Picadillo
Extra lean ground beef, Olive oil, Onion, minced and 13 more.. -
Chicken Murphy
Boneless chicken breast, cubed, All-purpose flour and 9 more..
Also Try
-
-
Authentic Puerto Rican Rice and Beans
Red kidney beans (habichuelas coloradas) or 1 (16 oz) can... and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
