Psychokat's Crab Dip Recipe

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Psychokat's Crab Dip
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Ingredients:

Directions:

  1. Mix everything but crab together with hand mixer. Add crab meat by hand. Put on thinly sliced French bread. Broil until light brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.84 Kcal (1134 kJ)
Calories from fat 192.51 Kcal
% Daily Value*
Total Fat 21.39g 33%
Cholesterol 27mg 9%
Sodium 304.41mg 13%
Potassium 46.56mg 1%
Total Carbs 5.36g 2%
Sugars 1.08g 4%
Dietary Fiber 0.42g 2%
Protein 13.8g 28%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 278.93 Kcal (1168 kJ)
Calories from fat 198.26 Kcal
% Daily Value*
Total Fat 22.03g 33%
Cholesterol 27.81mg 9%
Sodium 313.5mg 13%
Potassium 47.95mg 1%
Total Carbs 5.52g 2%
Sugars 1.11g 4%
Dietary Fiber 0.43g 2%
Protein 14.21g 28%
Vitamin C 1.2mg 2%
Iron 0.5mg 2%
Calcium 159.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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