Directions:
- In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes.
- Drain the prunes and let cool.
- In a blender, combine the prunes with the remaining ingredients and puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.67 Kcal (78 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 7.52mg | 0% | |
| Potassium | 53.03mg | 1% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.16 Kcal (130 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 12.54mg | 0% | |
| Potassium | 88.5mg | 1% | |
| Total Carbs | 7.38g | 1% | |
| Sugars | 6.79g | 16% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 30.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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