Provençale Shellfish Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

294

Calories

Comments Print recipe

Ingredients:

Serving

1 medium onion, peeled and quartered
1 celery stalk, quartered
2 garlic cloves, peeled
1 tbsp olive oil
2 (8-oz) bottles clam juice
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1/2 tsp dried thyme
1/2 tsp freshly ground black pepper
1/4 tsp saffron threads
1 lb medium shrimp, peeled and deveined
12 small mussels or clams , scrubbed and debearded
1/4 cup chopped fresh parsley
2 tsp dried basil
1 tsp grated orange rind
1/4 cup orange juice

Directions:

Place onion, celery, and garlic cloves in a food processor, and pulse to chop.
Heat the oil in a Dutch oven over medium-high heat; add chopped vegetables. Saute 5 minutes; stir in clam juice and tomatoes. Bring to a boil; add thyme, pepper, and saffron. Reduce heat to medium; cook 10 minutes.
Add shrimp and mussels; cook 3 minutes or until shrimp are done and mussels open. Discard any unopened mussels. Remove from heat; stir in remaining ingredients.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.73 Kcal (1230 kJ)
Calories from fat	154.37 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Cholesterol	49.44mg	16%
Sodium	978.24mg	41%
Potassium	248.71mg	5%
Total Carbs	27.06g	9%
Sugars	2.25g	9%
Dietary Fiber	1.66g	7%
Protein	9.21g	18%
Vitamin C	14mg	23%
Iron	2.1mg	12%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	188.18 Kcal (788 kJ)
Calories from fat	98.9 Kcal
		% Daily Value*
Total Fat	10.99g	26%
Cholesterol	31.67mg	16%
Sodium	626.73mg	41%
Potassium	159.34mg	5%
Total Carbs	17.33g	9%
Sugars	1.44g	9%
Dietary Fiber	1.06g	7%
Protein	5.9g	18%
Vitamin C	8.9mg	23%
Iron	1.4mg	12%
Calcium	32.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Stew

Olive oil, Beef stew meat , cut into 1-inch pieces and 15 more..
Red Pepper Soup

Red peppers, chopped, Carrots, chopped, Onions, chopped and 11 more..
Brown Rice Turkey Soup

Diced sweet red pepper, Chopped onion, Sliced celery and 9 more..
Fish Stew

Olive oil, Chopped onions, Sliced celery, Wavy cut carrots and 7 more..
Djemma El Fna Harira Soup

Onion, chopped, Stalks celery, sliced and 18 more..
Pasta in Vodka Sauce

Onion, chopped, Stalks celery, chopped, Garlic, minced and 10 more..
Yellow-Pepper Soup

Olive oil, Chopped onion, Diced celery and 8 more..
Seafood Chowder

Shrimp, peeled and deveined, Bay scallops, Olive oil and 15 more..
Blue Plate Meatloaf

Onion, finely chopped, Celery rib, chopped and 15 more..
Shrimp Creole

Onion, chopped, Celery, chopped, Garlic, minced, Olive oil and 9 more..
Shrimp Creole

Onion, Celery, Garlic cloves, Olive oil, Tomatoes and 10 more..
Shrimp Creole My Style

Shrimp (about 2-3 lb) (size: large ), Red pepper chopped and 18 more..