Provencal beef stew Recipe

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

3 bay leaves
1 cup beef broth , fat free less sodium
1 1/2 lb boneless chuck roast, trimmed and cut into 1 inch pieces
1 can diced tomatoes, drained 14.5 oz
1/4 cup dry red wine
2 tbsp flour
1/2 tsp fresh ground pepper
8 clove garlic, crushed
1 1/2 kosher salt
2 tsp olive oil
2 onion, medium, cut into 8 wedges
3 cup sliced zucchini , 1 inch
2 cup slices carrots , 1 inch
3 thyme sprigs
2 tbsp tomato paste

Directions:

Heat oil in a large nonstick skillet over medium high heat. Sprinkle beef with 1/2 teas salt and 1/4 teas pepper, dredge in flour. Add beef to pan; saute 2 min, browning on all sides. Place beef in slow cooker. Add onions and garlic to pan, saute 5 min. Add wine to pan, scraping pan to loosen browned bits. Place onion mixture in cooker. Add broth, tomato paste, bay leaves, thyme, and tomatoes to cooker. Top with zucchini and carrots. Cover and cook on low 8 hours. Stir in remaining 1 teas salt and pepper. Discard bay leaves and thyme springs

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.3 Kcal (1295 kJ)
Calories from fat	142.18 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Cholesterol	75.96mg	25%
Sodium	289.4mg	12%
Potassium	1128.11mg	24%
Total Carbs	13.96g	5%
Sugars	2.84g	11%
Dietary Fiber	2.97g	12%
Protein	27.26g	55%
Vitamin C	46.6mg	78%
Vitamin A	0.2mg	7%
Iron	3.9mg	22%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	89.22 Kcal (374 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	24%
Cholesterol	21.91mg	25%
Sodium	83.48mg	12%
Potassium	325.42mg	24%
Total Carbs	4.03g	5%
Sugars	0.82g	11%
Dietary Fiber	0.86g	12%
Protein	7.86g	55%
Vitamin C	13.4mg	78%
Vitamin A	0.1mg	7%
Iron	1.1mg	22%
Calcium	22.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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