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Provencal Artichoke, Tomato, Pepper, and Garlic Ragout (Emeril Lagasse) Recipe

Provencal Artichoke, Tomato, Pepper, and Garlic Ragout (Emeril Lagasse) Recipe

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Provencal Artichoke, Tomato, Pepper, and Garlic Ragout (Emeril Lagasse)

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Ingredients

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Nutrition

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Ingredients:

Serving

18 small purple artichokes, cleaned and halved , soaked in lemon water to prevent discoloring
1 cup small julienne yellow onions
2 tbsp minced shallots
1 tbsp minced garlic
2 medium red peppers , julienned
2 cups chopped tomatoes, peeled and seeded
1 tbsp herbs de provence , recipe follows
2 cups white wine
salt and pepper
2 tbsp dried savory
2 tbsp dried rosemary
2 tbsp dried thyme
2 tbsp dried oregano
2 tbsp dried basil
2 tbsp dried marjoram
2 tbsp dried fennel seed
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

In a saute pan, heat the olive oil. Add the onions and shallots. Saute for 1 minute. Add the garlic and peppers and saute for 2 minutes or until the peppers begin to soften. Add the tomatoes and saute for 3 minutes. Add the white wine, herbs, artichokes. Bring the liquid up to a boil. Reduce to a simmer and simmer for 40 minutes, or until the artichokes are tender. Season with salt and pepper. On a platter, spoon the ragout. Place the grilled fish on the ragout. Place small piles of the ragout around the platter. Garnish with fresh rosemary sprigs and Essence.
Herbs de Provence:
In a small mixing bowl, combine all the ingredients. Store in an air-tight container.
Yield: 1 cup
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1988.71 Kcal (8326 kJ)
Calories from fat	87.63 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Sodium	16232.83mg	676%
Potassium	11896.36mg	253%
Total Carbs	374.41g	125%
Sugars	53.66g	215%
Dietary Fiber	157.57g	630%
Protein	90.95g	182%
Vitamin C	658.6mg	1098%
Vitamin A	0.4mg	15%
Iron	57mg	317%
Calcium	2128.6mg	213%

Amount Per 100 g
Calories	55.89 Kcal (234 kJ)
Calories from fat	2.46 Kcal
		% Daily Value*
Total Fat	0.27g	15%
Sodium	456.18mg	676%
Potassium	334.32mg	253%
Total Carbs	10.52g	125%
Sugars	1.51g	215%
Dietary Fiber	4.43g	630%
Protein	2.56g	182%
Vitamin C	18.5mg	1098%
Iron	1.6mg	317%
Calcium	59.8mg	213%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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