Protein Packed Italian Dip Recipe

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Protein Packed Italian Dip
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Ingredients
3
Count
Nutrition
223
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soften cream cheese slightly in microwave. Mix all ingredients together, and beat with a mixer.
  2. Tastes better after it chills for a few hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.38 Kcal (935 kJ)
Calories from fat 141.86 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 54.23mg 18%
Sodium 181.28mg 8%
Potassium 179.32mg 4%
Total Carbs 2.1g 1%
Sugars 3.64g 15%
Protein 12.31g 25%
Iron 0.1mg 0%
Calcium 124.9mg 12%
Amount Per 100 g
Calories 157.59 Kcal (660 kJ)
Calories from fat 100.08 Kcal
% Daily Value*
Total Fat 11.12g 24%
Cholesterol 38.26mg 18%
Sodium 127.88mg 8%
Potassium 126.5mg 4%
Total Carbs 1.48g 1%
Sugars 2.57g 15%
Protein 8.69g 25%
Calcium 88.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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