Directions:
- In a large pot over medium heat, cook bacon in olive oil until brown. Stir in ham and cook a few minutes more. Stir in celery (reserve the leaves), onion and carrot and cook until vegetables are tender, 5 minutes. Stir in garlic and cook 1 minute more.
- Stir in tomatoes, broth, rice, salt and pepper. Bring to a boil, then reduce heat, cover and simmer 20 minutes, or until vegetables are soft and rice is nearly tender.
- Stir in cranberry beans and white beans and heat through. Stir in parsley and celery leaves and remove from heat. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.34 Kcal (843 kJ) | ||
| Calories from fat | 110.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 4% | |
| Sodium | 609.34mg | 25% | |
| Potassium | 341.39mg | 7% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.79 Kcal (422 kJ) | ||
| Calories from fat | 55.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 19% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 4% | |
| Sodium | 305.02mg | 25% | |
| Potassium | 170.89mg | 7% | |
| Total Carbs | 7.57g | 5% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 3.36g | 13% | |
| Vitamin C | 6mg | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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