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Prosciutto and Melon Salad with a Drizzle of Balsamic Syrup (Emeril Lagasse) Recipe

Prosciutto and Melon Salad with a Drizzle of Balsamic Syrup (Emeril Lagasse) Recipe

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Prosciutto and Melon Salad with a Drizzle of Balsamic Syrup (Emeril Lagasse)

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

12 wedges of fresh honeydew melon, about 1 1/2 inches thick
salt and pepper
8 thin slices of prosciutto di parma
4 cups of fresh arugula, washed, stemmed and patted dry
drizzle of extra-virgin olive oil
3 oz pieces of parmigiano-reggiano cheese
1/4 cup balsamic syrup , recipe follows
bbalsamic syrup
3 cups balsamic vinegar

Directions:

Season the melon with salt and pepper. Wrap two pieces of prosciutto around each wedge of melon. In a mixing bowl, toss the greens with olive oil, salt and pepper. Mix thoroughly. Mound the greens in the center of four plates. Arrange three prosciutto wrapped melon around each mound of greens. Shave the cheese over the greens. Drizzle each salad with the Balsamic Syrup.
In a medium-saucepan, over medium heat, add the balsamic vinegar. Bring to a boil and reduce to a simmer. Simmer until the liquid is reduced to about 1/4 cup, about 30 minutes or until syrup-like consistency. Remove from the heat and cool completely. Yield: about 1/4 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.52 Kcal (1455 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Cholesterol	0.85mg	0%
Sodium	128.26mg	5%
Potassium	1143mg	24%
Total Carbs	76.05g	25%
Sugars	68.08g	272%
Dietary Fiber	4.15g	17%
Protein	4.78g	10%
Vitamin C	70.5mg	118%
Iron	2.1mg	12%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	55.38 Kcal (232 kJ)
Calories from fat	0.9 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Cholesterol	0.14mg	0%
Sodium	20.44mg	5%
Potassium	182.15mg	24%
Total Carbs	12.12g	25%
Sugars	10.85g	272%
Dietary Fiber	0.66g	17%
Protein	0.76g	10%
Vitamin C	11.2mg	118%
Iron	0.3mg	12%
Calcium	18.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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