Prosciutto and Melon Salad with a Drizzle of Balsamic Syrup (Emeril Lagasse) Recipe

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Prosciutto and Melon Salad with a Drizzle of Balsamic Syrup (Emeril Lagasse)
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Ingredients:

Directions:

  1. Season the melon with salt and pepper. Wrap two pieces of prosciutto around each wedge of melon. In a mixing bowl, toss the greens with olive oil, salt and pepper. Mix thoroughly. Mound the greens in the center of four plates. Arrange three prosciutto wrapped melon around each mound of greens. Shave the cheese over the greens. Drizzle each salad with the Balsamic Syrup.
  2. In a medium-saucepan, over medium heat, add the balsamic vinegar. Bring to a boil and reduce to a simmer. Simmer until the liquid is reduced to about 1/4 cup, about 30 minutes or until syrup-like consistency. Remove from the heat and cool completely. Yield: about 1/4 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.52 Kcal (1455 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 0.85mg 0%
Sodium 128.26mg 5%
Potassium 1143mg 24%
Total Carbs 76.05g 25%
Sugars 68.08g 272%
Dietary Fiber 4.15g 17%
Protein 4.78g 10%
Vitamin C 70.5mg 118%
Iron 2.1mg 12%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 55.38 Kcal (232 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 1%
Cholesterol 0.14mg 0%
Sodium 20.44mg 5%
Potassium 182.15mg 24%
Total Carbs 12.12g 25%
Sugars 10.85g 272%
Dietary Fiber 0.66g 17%
Protein 0.76g 10%
Vitamin C 11.2mg 118%
Iron 0.3mg 12%
Calcium 18.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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